You get sick a lot when you're young, not so much in middle age, and then when you hit 50 or so you start to get sick more again. For instance, a 4-ounce glass of champagne will run you roughly 90-calorieswhereas a 4-ounce serving of red wine will deliver 100-calories. Getting sick sucks, but at least you've gone a few years without getting sick! The age group of 30s to 40s is probably the peak of your body's immune system. If you’re looking forward to enjoying a beverage (or two) but still want to cut calories, champagne and sparkling wine will always come in lower than wine. I've known quite a few people getting sick lately (mostly colds). Plus, it's just that time of year when there is a lot going around. You haven't been sick in a while and your immune system was presented with a virus with a virulance and amount of exposure it couldn't handle. So, homebrew is an excellent source of B vitamins.īut it's probably just coincidence that you got sick. Homebrew (and some, but few, commercial beers) have yeast still in suspension instead of being filtered out like most commercial beer. Please see your doctor with questions.1 or 2 homebrews per day are probably healthier than none at all. One drink, or two, of red wine, is known to boost your healthy gut bacteria which can reduce cholesterol levels and also prevent obesity. Not only are the calories in red wine quite low, but the drink also has a lot of health benefits that might surprise you. Center for Science in the Public Interest.Ģ (Link works.) USDA Nutr Nutrient Database. White wine and rose have more sugar in them, while red wine is relatively healthy. Could Beer be Better for You than Soda?ġ Liquid Candy.Liquor vs Non-Alcoholic Beverages for Health.Wine vs Grape Juice: Which is Better for Health, Long Life?.Alcohol, Calories and Weight: Surprising Facts!.

Beer is much, much better for health and long life. When it comes to beer vs cola, there’s really no contest. Beer has far more B vitamins, protein, fiber, niacin, and folate than wine. And drinking alcohol in moderation leads to better health and longer life than abstaining. The nutritional value of beer is better than wine. Lower their risk of circulation disease.īeer has yet another advantage over cola.Keep good and consistent blood sugar levels.So what’s the GL of beer vs cola? Beer has only half the GL (7.5) of cola (15.0).Īs a result, people whose diets focus on a low glycemic load do the following. In light of this, it’s important to focus on glycemic load. On the other hand, it has very few such carbs. That is, it has carbs that quickly raise blood sugar.

Just as in the case of GI, a high GL is bad.įor example, watermelon has a high GI of 72 but a GL of only 2 per 100 gram serving. And drinking a glass of wine is infinitely better than ordering a vodka soda. The GL includes both the quality of carbs (the GI) and the quantity of carbs. Sipping on clear liquor with water as a mixer, for instance, will win out over a whiskey and Coke any day of the week. Thus, those with a higher GI cause a rapid rise in blood sugar. A 12-ounce serving of a 5 percent-alcohol beer has between 10 and 20 grams of carbs or 40 to 80 extra calories. It measures food from 0 (water) to 100 (sugar). A standard 5-ounce glass of wine contains just 1 or 2 grams of carbohydrates. Alcohol isnt a healthy choice in general, but some alcohol is better for you than others. It measures how quickly a food or beverage causes our blood sugar (glucose) levels to rise. The brewery, which opened in 2016 in Eugene, Ore. On the other hand, cola has none at all.ĭrinking coke would lead to a “beer belly” faster than drinking beer! II. One could easily mistake Alesong Brewing & Blending for a winery. In addition, beer provides more minerals. It also has fewer calories and less carbs. On the other hand, beer provides thiamin, riboflavin, niacin, vitamin B-6, follate, and vitamin B-12īeer also has a strong advantage over cola nutritionally. In addition, the USDA shows that cola contains most, but not all, of the minerals found in beer. Department of Agriculture (USDA) has analyzed the contents of both. It actually avoids the word “cola.” Instead, it calls colas “sugar drinks” and “liquid candy.” 1 Beer vs Cola for Health

On the other hand, one large activist group opposes cola. So are Wine & Distilled Spirits or Liquor.)Īs a matter of fact, many people think beer causes so-called “beer bellies.” Some even consider beer a four letter word. (Also see Beer is Better than Milk for Good Health & Weight. Which is better for health, beer or cola? Of course, in the beer vs cola competition, each has its defenders and distractors.

Beer or wine healthier